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  2. 7-Day Easy Anti-Inflammatory Meal Plan for Insulin Resistance ...

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    3 oz. cooked chicken breast. ... Add 1 medium apple to A.M. snack and increase to 3 Tbsp. chopped almonds at P.M ... 1,819 calories, 98g fat, 108g protein, 135g carbohydrate, 32g fiber, 1,989mg ...

  3. 7-Day Gut-Healthy Meal Plan for Meal-Preppers, Created by a ...

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    1 medium apple. 1 Tbsp. almond butter. ... 1 serving Perfect Pan-Seared Chicken Breasts. ... 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium.

  4. 20 High-Protein Chicken Dinners Ready in 30 Minutes or Less - AOL

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    The sauce in this creamy balsamic chicken and mushroom skillet recipe strikes the perfect balance of acidity and sweetness. The shallots, garlic and thyme add aroma and flavor to the dish.

  5. Poultry - Wikipedia

    en.wikipedia.org/wiki/Poultry

    However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]

  6. White meat - Wikipedia

    en.wikipedia.org/wiki/White_meat

    White meat contains large amounts of protein. Dark meat contains 2.64 times more saturated fat than white meat, per gram of protein. [22] One commentator wrote that dark meat contains more vitamins, [23] while a New York Times columnist has stated the two meats are nearly identical in nutritional value, especially when compared with typical red ...

  7. High-protein diet - Wikipedia

    en.wikipedia.org/wiki/High-protein_diet

    A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [2]

  8. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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    1.9 grams of fiber. 1.6 grams of protein. ... (about two medium-sized carrots) has: ... certain cuts of pork can come closer to the nutrition profile of chicken breast.

  9. Protein - Wikipedia

    en.wikipedia.org/wiki/Protein

    The words protein, polypeptide, and peptide are a little ambiguous and can overlap in meaning. Protein is generally used to refer to the complete biological molecule in a stable conformation, whereas peptide is generally reserved for a short amino acid oligomers often lacking a stable 3D structure. But the boundary between the two is not well ...

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