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2. 9 Restaurant Chains That Serve the Best Avocado Toast - AOL

   www.aol.com/lifestyle/9-restaurant-chains-serve...

   Per serving: 320 calories, 18 g fat (9 g saturated fat), 730 mg sodium, 38 g carbs (9 g fiber, 1 g sugar), 7 g protein. Avocado toast need not only exist in formal brunch settings. In 2021, fast ...

3. 22 High-Protein Breakfasts That Actually Keep You Full - AOL

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   Per panini: 330 calories, 17 g fat (7 g saturated), 17 g carbs, 9 g fiber, 2 g sugar, 29 g protein ... two slices of avocado, some cheese, greens, and hot sauce. Easy. Arx0nt. ... Avocado Toast ...

4. 7-Day Easy High-Protein Meal Plan for Better Blood Sugar ...

   www.aol.com/lifestyle/7-day-easy-high-protein...

   Breakfast (409 calories, 28g carbohydrate) 1 serving Avocado Toast with Jammy Eggs. A.M. Snack (130 calories, 9g carbohydrate) 1 serving Tzatziki Cucumber Slices. Lunch (478 calories, 27g ...

5. 31-Day Mediterranean Diet Meal Plan for More Energy in ... - AOL

   www.aol.com/lifestyle/31-day-mediterranean-diet...

   Breakfast (409 calories) 1 serving Avocado Toast with Jammy Eggs. A.M. Snack (301 calories) 1 serving Banana–Peanut Butter Yogurt Parfait. Lunch (488 calories) 1 serving Chicken, Spinach & Feta ...

6. 7-Day Anti-Inflammatory High-Fiber Meal Plan, Created by a ...

   www.aol.com/7-day-anti-inflammatory-high...

   Breakfast (390 calories) 1 serving of “Egg in a Hole” with Avocado Salsa. 1 cup of red grapes. A.M. Snack (247 calories) 1 serving of Fig Newton–Inspired Energy Balls. Lunch (436 calories) 1 ...

7. Avocado toast - Wikipedia

   en.wikipedia.org/wiki/Avocado_toast

   Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.

8. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. 1 slice of whole-grain toast. Morning snack (338 calories) A protein ...

9. These Snacks Are All Whole30 Approved So You Know They Must ...

   www.aol.com/snacks-whole30-approved-know-must...

   For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison, wild boar, lamb, and bison bars are gluten-free and paleo-friendly. ... Avocado "Toast" ... (6 grams per ...