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Per serving: 320 calories, 18 g fat (9 g saturated fat), 730 mg sodium, 38 g carbs (9 g fiber, 1 g sugar), 7 g protein. Avocado toast need not only exist in formal brunch settings. In 2021, fast ...
1. Toast bread slices. Slice a ripe avocado in half. Squeeze the meat of the avocado onto the toasted bread and spread it evenly. 2. Cut a lime in half and gently squeeze the juice over the avocado on your slices of toast. 3. Sprinkle red pepper flakes, sea salt, and black pepper to taste.
2008: Weight Watchers Smart Ones re-launches frozen breakfasts. 2011: Weight Watchers Smart Ones introduces Satisfying Selections, larger portioned frozen meals sold in bags which were later discontinued in 2014. 2013: Weight Watchers Smart Ones introduces frozen oatmeals and frozen soups. 2015: Weight Watchers Smart Ones launches frozen smoothies.
A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]
Keatley suggests having “any fruit or non-starchy vegetable your heart desires, except avocado, durian, coconut, and dried fruit.” (Avocado can be used as a healthy fat to help you balance ...
Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.