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  2. 20 Most Popular Breakfast Recipes for Better Blood Sugar - AOL

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    The streusel filling makes each slice satisfying, with a lovely texture contrast between the moist bread and the crunchy, flavorful filling. View Recipe Strawberry & Yogurt Parfait

  3. The Best Breakfast for Heart Health, According to a Cardiologist

    www.aol.com/best-breakfast-heart-health...

    1 slice whole-grain or whole-wheat bread. 1/2 avocado, mashed ... Toast your bread, then top with the avocado, spinach leaves and egg. ... Check out our Peanut Butter-Banana English Muffin, ...

  4. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

    www.aol.com/lifestyle/21-day-anti-inflammatory...

    Morning snack (52.5 calories) 1/2 of a banana. Lunch (462 calories) Egglife wrap with tuna, avocado oil, mayo, lettuce and tomato. Afternoon snack (52.5 calories) Second 1/2 of the banana from ...

  5. 20 Fall Breakfasts for Weight Loss in 20 Minutes - AOL

    www.aol.com/20-fall-breakfasts-weight-loss...

    Avocado Toast with Egg, Arugula & Bacon In this satisfying avocado-egg toast recipe, try full-flavored, high-fiber bread, like a hearty slice of German-style rye or seeded multigrain from your ...

  6. A 7-day Mediterranean diet meal plan to boost your heart health

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    Top with 1/2 cup chopped fruit, 1 tablespoon chopped nuts and 1 optional teaspoon of honey or maple syrup. Sprinkle with ground cinnamon. PB & Banana English muffin.

  7. List of toast dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_toast_dishes

    Toast Hawaii – an open sandwich consisting of a slice of toast with ham and cheese, and a maraschino cherry in the middle of a ring of tinned pineapple [22] Toast sandwich – a sandwich made by putting a thin slice of toast between two thin slices of bread [23] with a layer of butter, and adding salt and pepper to taste

  8. Avocado toast - Wikipedia

    en.wikipedia.org/wiki/Avocado_toast

    Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.

  9. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

    www.aol.com/7-day-high-fiber-meal-134000472.html

    Breakfast (331 calories) 1 slice whole-grain bread, toasted. 1 Tbsp. almond butter. 1 serving No-Added-Sugar Chia Seed Jam. 1 (5.3-oz.) container nonfat plain strained Greek-style yogurt