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Per serving: 320 calories, 18 g fat (9 g saturated fat), 730 mg sodium, 38 g carbs (9 g fiber, 1 g sugar), 7 g protein. Avocado toast need not only exist in formal brunch settings. In 2021, fast ...
Best: Avocado Toast First Watch Avocado Toast Per serving : 640 calories, 41 g fat (9 g saturated fat, 0 g trans fat), 1,330 mg sodium, 47 g carbs (8 g sugar), 23 g protein
Breakfast (409 calories, 28g carbohydrate) 1 serving Avocado Toast with Jammy Eggs. A.M. Snack (130 calories, 9g carbohydrate) 1 serving Tzatziki Cucumber Slices. Lunch (478 calories, 27g ...
Per panini: 330 calories, 17 g fat (7 g saturated), 17 g carbs, 9 g fiber, 2 g sugar, 29 g protein ... two slices of avocado, some cheese, greens, and hot sauce. Easy. Arx0nt. ... Avocado Toast ...
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.
For around 90 calories a pop and six grams of protein and fat each, Epic’s beef, venison, wild boar, lamb, and bison bars are gluten-free and paleo-friendly. ... Avocado "Toast" ... (6 grams per ...
Simply toast a slice and layer on your favorite nutritious toppings—think avocado or low-sugar nut butter—and kick-start your day the right way. ... (14 grams per 1,000 calories consumed or 25 ...