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Per serving: 190 calories, 10 g fat (1.5 g saturated fat), 390 mg sodium, 22 g carbs (4 g fiber, 0 g sugar), 4 g protein. ... Why does avocado toast have to be served on a slice of bread?
These overnight oats get a protein boost thanks to Greek-style yogurt, peanut butter and soy milk, which leads to 17 grams of protein per serving.
Breakfast (351 calories) 1 large egg. 2 egg whites. 1 cup of spinach, sautéed. 1/2 of an avocado. 1 teaspoon of olive oil. 1 slice of whole-grain toast. Morning snack (338 calories) A protein ...
Nutrition (Per Slice): 170 calories, 6 g fat (2.5 g saturated fat), 380 mg sodium, 22 g carbs (1g fiber,1 g sugar), 7 g protein "One slice of California Pizza Kitchen's Wild Mushroom Pizza has 380 ...
Avocado toast is an open sandwich consisting of toasted bread topped with mashed avocado, plus any of a variety of spices and flavorful ingredients; the most popular include salt and black pepper, lemon juice or other citrus flavors, olive oil, hummus, vinegar, red pepper, feta, duqqa and tomato.
Top ½ to 1 cup cooked brown rice with ½ cucumber and ⅓ avocado, diced, 1 piece roasted seaweed, crumbled, 2 ounces smoked salmon and a sprinkle of sesame seeds. ... Pizza Toast. Top each half ...
A more recent cultural phenomenon is the popularity of avocado toast, which is toast spread with mashed avocado. It is associated with the Millennial generation in particular as a stereotypical food consumed by that group. [21] [22]
BLT with avocado. The sandwich has a high sodium and fat content, and has been specifically targeted by UK café chains in an effort to reduce salt and fat. [20] Due to this, low-fat mayonnaise is a common substitute along with low salt bread and less fatty bacon. A more visible solution is to use turkey bacon in lieu of normal bacon. [1]