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The muscles of the mid and upper back include the rhomboids, the lats, the traps, and the rear deltoids. Lower back muscles also assist in some pulling exercises. The biceps contain the short and ...
Pull-ups are a powerful indicator of upper-body strength and endurance. The more reps you can perform, the stronger your back, arms, and core will be.
1. Upper-Body Strength Workout. Why it works: This upper-body workout uses a combination of push and pull movements to strengthen the muscles of the arms, shoulders, back, and chest. It kicks off ...
Kipping pull-ups have lower muscle activation in the upper body but greater activation in the lower body and core; it is possible to perform them faster and complete more repetitions before encountering upper-body fatigue. [14] Kipping pull-ups are considered high risk for injury and are a major cause of shoulder injury in CrossFit athletes. [15]
One study showed that the inverted row activated the latissimus dorsi muscles, upper back, and hip extensor muscles more than the standing bent-over row and also resulted in less load on the lower spine area, which makes the exercises preferable for people with lower-back issues compared to other rowing exercises. [3]
The face pull is a weight training exercise that primarily targets the musculature of the upper back and shoulders, namely the posterior deltoids, trapezius, rhomboids, Latissimus dorsi as well as the biceps. [1] The face pull is considered an important exercise for shoulder health and stability. [2]
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