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2. Template:Strength training exercises - Wikipedia

   en.wikipedia.org/wiki/Template:Strength_training...

   To change this template's initial visibility, the |state= parameter may be used: {{Strength training exercises | state = collapsed}} will show the template collapsed, i.e. hidden apart from its title bar. {{Strength training exercises | state = expanded}} will show the template expanded, i.e. fully visible.

3. High-intensity, low-impact training (HILIT) is gentle on ...

   www.aol.com/finance/high-intensity-low-impact...

   But there’s a newer acronym in town: HILIT, or high-intensity, low-impact training. And if you've ever dealt with knee pain, an ankle sprain or, frankly, just wanted a good sweat without all the ...

4. Strength training - Wikipedia

   en.wikipedia.org/wiki/Strength_training

   Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

5. Negative repetition - Wikipedia

   en.wikipedia.org/wiki/Negative_repetition

   A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.

6. Want to Improve Your Grip Strength? Here’s How - AOL

   www.aol.com/want-improve-grip-strength-195200429...

   During strength training, you should use overhand, underhand, mixed, neutral, pinch, false, open hand, claw, and fingertip grip, White suggests. A wide range of workout moves can build up your ...

7. Deadlift - Wikipedia

   en.wikipedia.org/wiki/Deadlift

   This can lead to increased strength gains. [38] A partial repetition deadlift may also only involve working in the lower weaker phase, in order to improve the amount if strength that can be applied there and help to overcome any sticking points. [39] Single leg deadlift – This is a deadlift where one foot is on the ground and the other is ...

8. Weightlifting - Wikipedia

   en.wikipedia.org/wiki/Weightlifting

   For example, in weight training, a type of exercise using weights to increase muscle strength, and in bodybuilding, a form of body modification for aesthetic reasons. Strength training, bodybuilding, and working out to achieve a general level of physical fitness have all historically been closely associated with weightlifting. Weightlifting is ...

9. AOL Mail

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