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  2. Alcohol consumption recommendations - Wikipedia

    en.wikipedia.org/wiki/Alcohol_consumption...

    Their daily limits range from 10-48 g per day for both men women, and weekly limits range from 27-196 g/week for men and 27-140 g/week for women. The weekly limits are lower than the daily limits, meaning intake on a particular day may be higher than one-seventh of the weekly amount, but consumption on other days of the week should be lower.

  3. 'I'm a doctor — here's the wellness routine I follow for a ...

    www.aol.com/im-doctor-heres-wellness-routine...

    "More studies seem to show that there's really no good level of alcohol consumption." ... The doctor also spends 20 or 30 minutes per day doing a mix of exercises, including riding a stationary ...

  4. Alcoholism - Wikipedia

    en.wikipedia.org/wiki/Alcoholism

    Having more than one drink a day for women or two drinks for men increases the risk of heart disease, high blood pressure, atrial fibrillation, and stroke. [41] Risk is greater with binge drinking, which may also result in violence or accidents. About 3.3 million deaths (5.9% of all deaths) are believed to be due to alcohol each year. [14]

  5. Cardamom - Wikipedia

    en.wikipedia.org/wiki/Cardamom

    Alta Verapaz Department produces 70 percent of Guatemala's cardamom. [27] Cardamom was introduced to Guatemala before World War I by the German coffee planter Oscar Majus Kloeffer. [28] After World War II, production was increased to 13,000 to 14,000 tons annually. [25] The average annual income for a plantation-owning household in 1998 was US ...

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  8. Black cardamom - Wikipedia

    en.wikipedia.org/wiki/Black_cardamom

    Amomum subulatum, also known as black cardamom, hill cardamom, [2] Bengal cardamom, [2] greater cardamom, [2] Indian cardamom, [2] Nepal cardamom, [2] winged cardamom, [2] big cardamon, [3] [4] or brown cardamom, is a perennial herbaceous plant in the family Zingiberaceae.

  9. Popular vitamin won’t prevent a fall or fracture in older ...

    www.aol.com/news/popular-vitamin-won-t-prevent...

    “As stated within the draft recommendation, everyone should have the recommended daily allowance, which is anywhere between 600 to 800 units of vitamin D every day if you’re 1 year or older ...