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  2. Mustard oil - Wikipedia

    en.wikipedia.org/wiki/Mustard_oil

    Its pungent flavor is due to allyl isothiocyanate, a phytochemical of plants in the mustard family, Brassicaceae (for example, cabbage, horseradish or wasabi).. Mustard oil has about 60% monounsaturated fatty acids (42% erucic acid and 12% oleic acid); it has about 21% polyunsaturated fats (6% the omega-3 alpha-linolenic acid and 15% the omega-6 linoleic acid), and it has about 12% saturated fats.

  3. List of omega-3 fatty acids - Wikipedia

    en.wikipedia.org/wiki/List_of_omega-3_fatty_acids

    Oil Diet type ω−3 content Avocado oil: Fruit/Vegetable 0.03% Olive oil: Fruit/Vegetable 0.7% Linseed oil/Flaxseed oil: Seed 51.9% – 55.2% Hemp oil: Seed 22% Walnut oil: Seed 14% Canola oil: Seed 9% - 11% Soybean oil: Seed 7% - 10% Mustard oil: Seed 6% Pumpkin seed oil: Seed 0.01% - 15% [7] Algae oil: Algae/Kelp: Fish oil: Fish Cod liver ...

  4. 9 types of food that provide comfort during hot flashes - AOL

    www.aol.com/9-types-food-comfort-during...

    Hone Health shares 9 food categories that can help women better endure hot flashes during perimenopause. ... edamame, tofu, tempeh, soy milk and cheese, miso paste—even soy oil. Whole soybean ...

  5. Glucosinolate - Wikipedia

    en.wikipedia.org/wiki/Glucosinolate

    Glucosinolates are also called mustard oil glycosides. The standard product of the reaction is the isothiocyanate (mustard oil); the other two products mainly occur in the presence of specialised plant proteins that alter the outcome of the reaction. [12] A mustard oil glycoside 1 is converted to an isothiocyanate 3 (mustard oil).

  6. These fish are the best and worst for your health, say experts

    www.aol.com/fish-best-worst-health-experts...

    Top a cracker with mustard and a sardine. Sauté sardines in oil, garlic, onions with a bit of lemon juice and salt and pepper to get rid of the strong fishy flavor and serve with rice. Substitute ...

  7. Are Seed Oils Really Killing Us? We Asked the Experts - AOL

    www.aol.com/seed-oils-really-killing-us...

    Technically, a seed oil is a cooking oil made by pressing seeds to extract the fat. But the current pariahs are canola, corn, cottonseed, grapeseed, soy, rice bran, sunflower, and safflower oils.

  8. Allyl isothiocyanate - Wikipedia

    en.wikipedia.org/wiki/Allyl_isothiocyanate

    The product obtained in this fashion is known as volatile oil of mustard. It is used principally as a flavoring agent in foods. Synthetic allyl isothiocyanate is used as an insecticide , as an anti-mold agent [ 9 ] bacteriocide , [ 10 ] and nematicide , and is used in certain cases for crop protection. [ 4 ]

  9. What is the AIP diet, and can it reduce inflammation? A ... - AOL

    www.aol.com/news/aip-diet-reduce-inflammation...

    These are avoided in all forms, including nut and seed butters and seed-based spices, like cumin and mustard. Nightshade vegetables Tomatoes, peppers, eggplant and potatoes are restricted.

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