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Hake / h eɪ k / is the common name for fish in the Merlucciidae family of the northern and southern oceans [1] and the Phycidae family [a] of the northern oceans. Hake is a commercially important fish in the same taxonomic order, Gadiformes , as cod and haddock .
The Merlucciidae, commonly called merluccid hakes / m ər ˈ l uː tʃ ɪ d /, [1] [2] are a family of cod-like fish, including most hakes. [3] They are native to cold water in the Atlantic and Pacific oceans, and typically are found at depths greater than 50 m (160 ft) in subtropical, temperate, sub-Arctic or sub-Antarctic regions.
Merluccius paradoxus, the deep-water Cape hake, is a merluccid hake of the genus Merluccius, found in the south-eastern Atlantic Ocean, along the coast of Southern Africa, south of Angola. Its range extends in decreasing abundance around the southern coast of Africa and into the Indian Ocean , but it is at its most plentiful in the cold ...
These include fatty or oily fish. “All seafood is a great source of protein and nutrients, but choosing fatty fish will provide the added benefit of omega-3 fatty acid DHA and EPA, which are not ...
Many varieties of fish, particularly cold-water oily fish like salmon, are rich in omega-3 fatty acids, “healthy” fats that support heart, brain and eye health.
Sauté sardines in oil, garlic, onions with a bit of lemon juice and salt and pepper to get rid of the strong fishy flavor and serve with rice. Substitute sardines for lox on top of a bagel ...
Eating oily fish containing long-chain omega-3 fatty acids may reduce systemic inflammation and lower the risk of cardiovascular disease. [9] [10] Eating about 140 grams (4.9 oz) of oily fish rich in omega-3 fatty acids once per week is a recommended consumption amount.
White fish are usually demersal fish which live on or near the seafloor, whereas oily fish are pelagic, living in the water column goes from the bottom. Oily fish meat is a good source of important fat-soluble vitamins such as Vitamin A and D , and is rich in omega-3 fatty acids (white fish also contain these nutrients but at a much lower ...