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Hake / h eɪ k / is the common name for fish in the Merlucciidae family of the northern and southern oceans [1] and the Phycidae family [a] of the northern oceans. Hake is a commercially important fish in the same taxonomic order, Gadiformes , as cod and haddock .
White fish are usually demersal fish which live on or near the seafloor, whereas oily fish are pelagic, living in the water column goes from the bottom. Oily fish meat is a good source of important fat-soluble vitamins such as Vitamin A and D, and is rich in omega-3 fatty acids (white fish also contain these nutrients but at a much lower ...
Oily fish have oils throughout their tissues and around the gut. Examples of oily fish are salmon, tuna, mackerel, herring and anchovy. Oily fish is not headed and gutted on the fishing vessel because it contains oil and this can be hazardous as it will lead to oily surfaces. Thus, to minimize risk, oily fish are processed at the fish ...
These include fatty or oily fish. “All seafood is a great source of protein and nutrients, but choosing fatty fish will provide the added benefit of omega-3 fatty acid DHA and EPA, which are not ...
The Merlucciidae, commonly called merluccid hakes / m ər ˈ l uː tʃ ɪ d /, [1] [2] are a family of cod-like fish, including most hakes. [3] They are native to cold water in the Atlantic and Pacific oceans, and typically are found at depths greater than 50 m (160 ft) in subtropical, temperate, sub-Arctic or sub-Antarctic regions.
There are good reasons this fish gets a lot of love from health professionals. "Salmon is among the best choices for healthy fish. It's high in omega-3s — fats that help cardiovascular and brain ...
By and large, most fish, particularly oily varieties, is great for you. But there are considerations that should be made when it comes to consuming fish raw, or eating a type with a high mercury ...
Merluccius paradoxus, the deep-water Cape hake, is a merluccid hake of the genus Merluccius, found in the south-eastern Atlantic Ocean, along the coast of Southern Africa, south of Angola. Its range extends in decreasing abundance around the southern coast of Africa and into the Indian Ocean , but it is at its most plentiful in the cold ...