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  2. Crunch (exercise) - Wikipedia

    en.wikipedia.org/wiki/Crunch_(exercise)

    The crunch or curl-up is an abdominal exercise that works the rectus abdominis muscle. [1] It enables both building and defining "six-pack" abs and tightening the belly. Crunches use the exerciser's own body weight to tone muscle and are recommended by some experts [ like whom? ] , despite negative research results [ citation needed ] , as a ...

  3. I'm A Trainer, And These Are 5 Weight Machines You Should ...

    www.aol.com/im-trainer-5-weight-machines...

    Instructions: Perform four sets of 10 to 12 reps for each exercise, resting for 60 seconds between each set and exercises to give your muscles enough time to recover without losing momentum.Choose ...

  4. 'I'm 65 and In the Best Shape of My Life—This Is the Exact ...

    www.aol.com/im-65-best-shape-life-112500521.html

    Strength training. She combines all that swimming with strength training.She says that she gets in the weight room twice a week for 30 minutes each time, with a primary focus on her shoulders and ...

  5. Channel 5 (web series) - Wikipedia

    en.wikipedia.org/wiki/Channel_5_(web_series)

    Channel 5 (also known as "Channel 5 with Andrew Callaghan" on YouTube) is an American digital media company and web channel, billed as a "digital journalism experience." [ 2 ] The show is a spinoff of the group's previous project, All Gas No Brakes , which was itself based on the book of the same name.

  6. Don Gillis (sportscaster) - Wikipedia

    en.wikipedia.org/wiki/Don_Gillis_(sportscaster)

    During the period when WHDH-TV held the license to Boston's Channel 5, the station was the flagship of the Red Sox TV network. After the team's improbable 1967 American League pennant, its TV ratings soared and Gillis was able to use film highlights of the team's games during his sportscasts.

  7. At 67, Denise Austin Demonstrates Lunge to ‘Shapen’ and ‘Lift ...

    www.aol.com/67-denise-austin-demonstrates-lunge...

    Denise Austin, 67, demonstrated one of her “favorite” exercises to help “tone” the glutes in a recent workout video. Here’s how to perform the move.

  8. WHDH (TV) - Wikipedia

    en.wikipedia.org/wiki/WHDH_(TV)

    In January 1990, Mugar announced that on March 12 of that year, WNEV would change its call letters to WHDH-TV, in order to correspond with its sister radio operation. The WHDH-TV call sign was previously used by the original occupant of channel 5, under the ownership of the Boston Herald-Traveler, from 1957 to 1972.

  9. 5 ab exercises more effective than crunches - AOL

    www.aol.com/article/2016/07/19/ab-exercises...

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