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  2. Glucosinolate - Wikipedia

    en.wikipedia.org/wiki/Glucosinolate

    The plants contain the enzyme myrosinase, which, in the presence of water, cleaves off the glucose group from a glucosinolate. [11] The remaining molecule then quickly converts to an isothiocyanate, a nitrile, or a thiocyanate; these are the active substances that serve as defense for the plant. Glucosinolates are also called mustard oil ...

  3. Broccoli sprouts - Wikipedia

    en.wikipedia.org/wiki/Broccoli_sprouts

    Broccoli sprout powders and capsules are also available. However, many of these products are produced from myrosinase-inactive sprout or seed extracts. [citation needed] It is difficult, if not impossible, for the consumer to identify which products contain both the essential precursor glucoraphanin as well as the active myrosinase enzyme. With ...

  4. Sulforaphane - Wikipedia

    en.wikipedia.org/wiki/Sulforaphane

    Sulforaphane (sometimes sulphoraphane in British English) is a compound within the isothiocyanate group of organosulfur compounds. [1] It is produced when the enzyme myrosinase transforms glucoraphanin, a glucosinolate, into sulforaphane upon damage to the plant (such as from chewing or chopping during food preparation), which allows the two compounds to mix and react.

  5. List of phytochemicals in food - Wikipedia

    en.wikipedia.org/wiki/List_of_phytochemicals_in_food

    Sinigrin (the precursor to allyl isothiocyanate) broccoli family, brussels sprouts, black mustard. Glucotropaeolin (the precursor to benzyl isothiocyanate) Gluconasturtiin (the precursor to phenethyl isothiocyanate) Glucoraphanin (the precursor to sulforaphane) brassicas: broccoli, cauliflower, brussels sprouts, cabbages.

  6. Does broccoli give you gas? Here's what that says about your ...

    www.aol.com/news/does-broccoli-gas-heres-says...

    Coat the broccoli in oil and seasoning, like salt and garlic powder, and roast in a 350-degree oven for about 20 minutes. The end result is slightly soft broccoli with golden brown char.

  7. How to Cook With Broccoli Sprouts—and 5 Recipes to Get You ...

    www.aol.com/lifestyle/cook-broccoli-sprouts-5...

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  8. Isothiocyanate - Wikipedia

    en.wikipedia.org/wiki/Isothiocyanate

    The N=C and C=S distances are 117 and 158 pm. [2] By contrast, in methyl thiocyanate, N≡C and C−S distances are 116 and 176 pm. . Typical bond angles for C−N=C in aryl isothiocyanates are near 165°.

  9. What Nutrition Experts Want You to Know About Beef Tallow Vs ...

    www.aol.com/nutrition-experts-want-know-beef...

    Nutrition experts explain the nutrition of beef tallow after RFK Jr. says that beef tallow is healthier than seed oil. Kennedy called seed oils “one of the driving causes of the obesity epidemic.”

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