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Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.
Gratitude journal prompts. Keeping a gratitude journal allows us to see the bright side of things even when we’re feeling down. “Our culture is so focused on identifying problems and fixing ...
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The planner also includes guided prompts for reflection and gratitude, helping you stay grounded and motivated throughout the year. Passion Planners have an enthusiastic and dedicated following ...
Traditional diary studies have evaluated change between individuals, but new studies have been conducted to evaluate within-person changes using diary studies. Through a framework of the generalizability theory, researchers have used a condensed version of the Profile of Mood States (POMS) to study within-person emotional changes via diaries. [10]
Relief is a positive emotion experienced when something unpleasant, painful or distressing has not happened or has come to an end. [1]Often accompanied by sighing, an exowhich signals emotional transition, [2] relief is universally recognized, [3] and judged as a fundamental emotion.
Thanksgiving is a time to show thanks, but these 82 gratitude quotes from philosophers, authors and artists will inspire you to be grateful all year round.
Wonder, therefore, and not any expectation of advantage from its discoveries, is the first principle which prompts mankind to the study of Philosophy, of that science which pretends to lay open the concealed connections that unite the various appearance of nature; and they pursue this study for its own sake, as an original pleasure or good in ...
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