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Keeping a gratitude journal is a popular practice in the field of positive psychology. It is also referred to as “counting one's blessings” [1] or “three good things”. [2] Empirical findings on the benefits of gratitude journals have shown significant impact on psychological and physical well-being.
A gratitude journal is a means of learning to focus on things that make one grateful, which can enhance happiness. Several psychological interventions have been developed to increase gratitude. [ 17 ] [ 35 ] [ 49 ]
The interventions were writing a gratitude letter and writing a 14-day diary. In both interventions, the researchers found that gratitude and humility are connected and are "mutually reinforcing." [94] The study also discusses how gratitude, and its associated humility, may lead to more positive emotional states and subjective well-being.
Happiness is the spiritual experience of living every minute with love, grace, and gratitude.” — Denis Waitley “Have gratitude for all that you have, and you can be happy exactly as you are ...
Such a paper, also called an article, will only be considered valid if it undergoes a process of peer review by one or more referees (who are academics in the same field) who check that the content of the paper is suitable for publication in the journal. A paper may undergo a series of reviews, revisions, and re-submissions before finally being ...
Nature's journal impact factor carries a long tail. [38] Studies of methodological quality and reliability have found that some high-prestige journals including Nature "publish significantly substandard structures", and overall "reliability of published research works in several fields may be decreasing with increasing journal rank". [39]
A letter of thanks, letter of gratitude, thank you card, or thank you letter is a letter or greetings card that is used when one person/party wishes to express appreciation to another. They are frequently sent after an event (a birthday party, a religious festival or holiday) and especially when a gift has been received. [ 1 ]
Kleinian gratitude is diametrically opposed to envy, as envy expresses destructive drives and is usually aimed at the object that provides gratification. Therefore, envy can be seen to lessen or destroy gratitude towards the good object. Gratitude is the particular affect towards an object that produces appreciation or satisfaction.
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