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  2. 12 Best Low-Sugar Desserts on Grocery Shelves - AOL

    www.aol.com/12-best-low-sugar-desserts-153659424...

    Per serving: 100 calories, 2 g fat (1.5 g saturated fat), 90 mg sodium, 21 g carbs (6 g fiber, 7 g sugar, 3 g added sugar), 6 g protein. Another delicious, low-sugar ice cream option is anything ...

  3. Is 'healthy candy' actually good for you? Experts discuss ...

    www.aol.com/news/healthy-candy-actually-good...

    Swapping out regular candy for these low-sugar or sugar-free candies may help to reduce a person’s caloric intake in the short-term, says Jay. However, these candies have not been shown to aid ...

  4. Sodas like Poppi and Olipop bill themselves as healthier ...

    www.aol.com/lifestyle/sodas-poppi-olipop-bill...

    Caffeine: 0-32 mg. Calories: 25 per can. Sugar: 3-5 grams. Fiber: 2 grams. Sodium: 0-35 mg. Poppi features flavors like Raspberry Rose, Strawberry Lemon and Classic Cola and comes in brightly ...

  5. Jones Soda - Wikipedia

    en.wikipedia.org/wiki/Jones_Soda

    In January 1999, Jones introduced the "slim" line of diet sodas but discontinued it in 2003 in favor of a sugar-free line. Its sugar-free formulas contain sucralose of the Splenda brand and acesulfame potassium, but no aspartame. Four flavors were considered "Mid-Calorie", [14] including Twisted Lime, Watermelon, Tangerine, and Blueberry. These ...

  6. Sugar substitute - Wikipedia

    en.wikipedia.org/wiki/Sugar_substitute

    Sugar alcohols, or polyols, are sweetening and bulking ingredients used in the manufacturing of foods and beverages, particularly sugar-free candies, cookies, and chewing gums. [ 37 ] [ 38 ] As a sugar substitute, they typically are less-sweet and supply fewer calories (about a half to one-third fewer calories) than sugar.

  7. Empty calories - Wikipedia

    en.wikipedia.org/wiki/Empty_calories

    Granulated sugar provides energy in the form of calories, but has no other nutritional value. In human nutrition, empty calories are those calories found in foods and beverages (including alcohol) [1] composed primarily or solely of calorie-rich macronutrients such as sugars and fats, but little or no micronutrients, fibre, or protein.

  8. Sweetened beverage - Wikipedia

    en.wikipedia.org/wiki/Sweetened_beverage

    Sugar-sweetened beverages contribute to the overall energy density of diets. There is a correlation between drinking sugar-sweetened beverages and gaining weight or becoming obese. Sugar-sweetened beverages show lower satiety values for same calories compared to solid foods, which may cause one to consume more calories. [22]

  9. Tweens love boba tea. But is the caffeine and sugar too much?

    www.aol.com/lifestyle/tweens-love-boba-tea...

    “Depending on the type of tea used, the amount of caffeine in an 8-ounce boba tea drink can vary from 30 mg to 50 mg,” she says. Your older kid will get the maximum amount of caffeine with ...