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2. The best foods for better brain health - AOL

   www.aol.com/best-foods-better-brain-health...

   The American Heart Association says an egg a day can be part of a healthy diet, and it doesn’t increase heart disease risk in most healthy people. ... good brain function in older adults too ...

3. These are the best foods to support brain health, from salmon ...

   www.aol.com/lifestyle/salmon-strawberries-best...

   Two large prospective studies deemed leafy greens as one of the best vegetables for brain health, and found that having one to two servings of leafy greens a day slowed older adults’ brain aging ...

4. So Long, Brain Fog! Here Are the 11 Best Foods to Keep Your ...

   www.aol.com/lifestyle/long-brain-fog-11-best...

   To combine several brain-boosting foods into a single meal, Dr. Kelley recommends a walnut pesto with spinach and a great virgin olive oil. Related: The Best Nut for Your Brain Health, According ...

5. The 6 Best Fermented Foods for Brain Health, According to ...

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   Eat a Balanced Diet: Fuel your brain with a diet rich in vegetables, fruits, whole grains, legumes, lean sources of protein and healthy fats, says Brooking. Related: The 6 Top Nutrients for Better ...

6. These Brain-Healthy Foods Help Protect Your Memory and ... - AOL

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   Whole grains. Dr. Bredesen suggests trying to avoid simple carbs, like white rice or pasta. When eaten in excess, they can increase your risk of metabolic syndrome—a cluster of conditions that ...

7. These Are the 3 Healthiest Foods for Your Brain ... - AOL

   www.aol.com/3-healthiest-foods-brain-according...

   The 3 Best Foods for Brain Health. Certainly diet as a whole matters most for brain health and it's important to eat a wide range of nutrient-rich foods, but it can also be helpful to have a short ...

8. The 6 Top Nutrients for Better Brain Health, According to ...

   www.aol.com/6-top-nutrients-better-brain...

   The 6 Top Nutrients for Brain Health 1. Omega-3 Fatty Acids ... so ensuring you’re getting an adequate amount of healthy fats in your diet can help promote brain health,” says Shelley Balls, M ...

9. 10 Best Foods for Brain Health - AOL

   www.aol.com/.../food-10-best-foods-brain-health.html

   The research is pouring in. New studies regularly hit the press touting the benefits of certain foods and brain health. A recent study in the journal of Neurology has advanced research regarding ...