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  2. Anna McNulty - Wikipedia

    en.wikipedia.org/wiki/Anna_McNulty

    At the time, Instagram only allowed 15-second videos and McNulty needed more time to share flexibility tips. [5] [7] Her YouTube content focuses on flexibility and stretching. [4] In 2023, she was YouTube's top Canadian creator of the year, with almost eight million subscribers. [8] McNulty is also active on Instagram and TikTok. [5]

  3. Yoga for children - Wikipedia

    en.wikipedia.org/wiki/Yoga_for_children

    The benefits may be "stillness, balance, flexibility, focus, peace, grace, connection, health, and well-being" [4] but the challenge for the teacher is to hold the class's attention. She encourages children to "bark in the dog pose, hiss in the cobra, and meow in cat stretch."

  4. Aerobics - Wikipedia

    en.wikipedia.org/wiki/Aerobics

    Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

  5. YouTube Kids - Wikipedia

    en.wikipedia.org/wiki/YouTube_Kids

    YouTube Kids has faced criticism from advocacy groups, particularly the Fairplay Organization, for concerns surrounding the app's use of commercial advertising, as well as algorithmic suggestions of videos that may be inappropriate for the app's target audience, as the app has been associated with a controversy surrounding disturbing or violent ...

  6. Namaste Yoga - Wikipedia

    en.wikipedia.org/wiki/Namaste_Yoga

    109: "Water Light" - Water Light is a smooth, flowing practice that will open your hips, increase flexibility in the spine, back and shoulders, and stretch the hamstrings. 110: "Revolved Triangle" - This challenging sequence requires concentration, physical strength and balance.

  7. Split (gymnastics) - Wikipedia

    en.wikipedia.org/wiki/Split_(gymnastics)

    This large angle significantly stretches, and thus demonstrates excellent flexibility of, the hamstring and iliopsoas muscles. Consequently, splits are often used as a stretching exercise to warm up and enhance the flexibility of leg muscles. A split that goes beyond 180° is called an oversplit.

  8. Calisthenics - Wikipedia

    en.wikipedia.org/wiki/Calisthenics

    School children perform sit-ups, a common type of calisthenic, during a school fitness day.. Calisthenics (American English) or callisthenics (British English) (/ ˌ k æ l ɪ s ˈ θ ɛ n ɪ k s /) is a form of strength training that utilizes an individual's body weight as resistance to perform multi-joint, compound movements with little or no equipment.

  9. Active stretching - Wikipedia

    en.wikipedia.org/wiki/Active_stretching

    Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...