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2. 10,000 Steps Per Day Is A Myth—So How Much Should You Really ...

   www.aol.com/10-000-steps-per-day-120000168.html

   But, when it comes to getting the most out of the activity, walking anywhere from 6,000 to 7,500 steps was found to reduce all-cause mortality for women over 60, according to the 2022 Lancet ...

3. List of world records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_world_records_in...

   Masters athletics is a class of the sport of athletics for athletes of over 35 years of age. The events include track and field, road running and cross country running.These are the current world records in various five-year-groups, maintained by WMA, the World Association of Masters Athletes, which is designated by the World Athletics (formerly IAAF) to conduct the worldwide sport of Masters ...

4. Walking football - Wikipedia

   en.wikipedia.org/wiki/Walking_football

   Walking football is a variant of association football invented in 2011 and is played by thousands of teams all over ... women over 40. ... Senior Seasiders Walking ...

5. List of masters world records in road running - Wikipedia

   en.wikipedia.org/wiki/List_of_masters_world...

   This is a list of world records for Masters age groups in the sport of road running.The world governing body for masters athletics is World Masters Athletics (WMA). WMA conducts various world championships in what are called "non stadia" events, meaning races not held in the confines of a stadium.

6. Walking At This Speed Could Help Double Your Fat Loss ... - AOL

   www.aol.com/lifestyle/walking-speed-could-help...

   $53.99 at amazon.com. However, the scientists theorized that walking at faster speeds could leave you breathless, which makes your body more likely to use blood sugar (a.k.a. glucose) for energy ...

7. We Tested Tons Of Supportive Walking Shoes For Women Over 50 ...

   www.aol.com/tested-tons-supportive-walking-shoes...

   Named as our best overall walking shoe for women over 50, the Reebok DMX Comfort + shoe is as good as it gets. (Oh, it was also given the Best Walking Shoe award in WH's 2024 Fitness Awards 2024).

8. List of United States records in masters athletics - Wikipedia

   en.wikipedia.org/wiki/List_of_United_States...

   Huntsman World Senior Games 95-99 8.21 m (26'11¼") Donald Pellmann: 1915-Aug-15 95 Palo Alto, California 2011-Mar-27 Bay Area Senior Games 100-104 6.56 m (21 ft 6 + 1 ⁄ 4 in) Donald Pellmann: 1915-Aug-15 100 San Diego, California 2015-Sep-20 San Diego Senior Olympics

9. Report shows a nearly 40% drop in walking among ... - AOL

   www.aol.com/report-shows-nearly-40-drop...

   Overall, in 2022, 43 states saw fewer people walking compared to the previous year, and 29 of them had a drop in double digits. Report shows a nearly 40% drop in walking among Americans nationwide ...