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Here's everything you need to know about why potatoes grow sprouts, whether you should cook with them, and how to prevent your spuds from sprouting in the future.
Sprouted potatoes can be safe to eat, but it depends on their condition, says Naria Le Mire, MPH, RD. “When potatoes sprout, they produce glycoalkaloids, natural toxins like solanine and ...
If your potatoes are green, chlorophyll isn’t dangerous, but it’s a sign that other toxins have increased, too. These toxins live on the potato’s skin and sprouts; the white flesh of the ...
The average potato has 0.075 mg solanine/g potato, which is equal to about 0.18 mg/kg based on average daily potato consumption. [ 19 ] Calculations have shown that 2 to 5 mg/kg of body weight is the likely toxic dose of glycoalkaloids like solanine in humans, with 3 to 6 mg/kg constituting the fatal dose. [ 20 ]
Some legumes, including sprouts, can contain toxins or anti-nutritional factors, which can be reduced by soaking, sprouting and cooking. Joy Larkcom advises that to be on the safe side "one shouldn’t eat large quantities of raw legume sprouts on a regular basis, no more than about 550g (20oz) daily". [24]
The study also showed that peeling removed 91–98% and washing 33–47%. Residues of chlorpropham were detected in the boiled potatoes, in the boiling water, in the French-fried potatoes and in the frying oil. According to this study, the theoretical dose for a 20 kg infant eating 100g of crude-peeled tuber would be 0.00018 to 0.00342 mg/kg.
Eating too much glycoalkaloid can lead to tummy pain and even vomiting and diarrhea. The National Poison Center suggests tossing potatoes that have grown sprouts. Potatoes Should Never Look Like This:
An animal FOOD that is raw or heat-treated; a plant FOOD that is heat-treated or consists of raw seed sprouts, cut melons, cut leafy greens, cut tomatoes or mixtures of cut tomatoes that are not modified in a way so that they are unable to support pathogenic microorganism growth or toxin formation, or garlic-in-oil mixtures that are not ...