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2. Pearled Barley Salad with Apples, Pomegranate Seeds and ... - AOL

   www.aol.com/food/recipes/pearled-barley-salad...

   Preheat the oven to 350°. Spread the pine nuts in a pie plate and toast until golden, about 5 minutes. Let cool. In a bowl, whisk the oil with the vinegar and shallot and season with salt and pepper.

3. Pearled Barley Salad with Apples, Pomegranate Seeds and ... - AOL

   homepage.aol.com/food/recipes/pearled-barley...

   Want to make Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts? Learn the ingredients and steps to follow to properly make the the best Pearled Barley Salad with Apples, Pomegranate Seeds and Pine Nuts? recipe for your family and friends.

4. 5 Delicious Holiday Recipes Under 500 Calories That Won't ...

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   Nutrition (Per 2 servings): Calories: 196 Saturated Fat: 0.5 g Sodium: 150 mg Carbs: 25 g (Fiber: 4 g) Protein: 20 g. If you want a scrumptious weight-loss breakfast without excess carbs and sugar ...

5. 17 Best Soup Recipes For Weight Loss - AOL

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   The Best Weight Loss Soup Recipes. Best-Ever Homemade Chicken Noodle Soup. ... RELATED: 8 Best Snacks To Lose Weight & Gain Muscle. 14. Beef Barley Soup. The Almond Eater. For a low-calorie, high ...

6. Roasted Cauliflower Barley Risotto Recipe - AOL

   homepage.aol.com/food/recipes/roasted...

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7. 45 Cozy Comfort Foods for Weight Loss - AOL

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   Our version of orange chicken slashes the calories and ups the fiber, both important aspects for a healthy weight loss meal plan. Get our recipe for Orange Chicken . 40.

8. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

9. The Healthiest Whole Grains to Try, According to an R.D.

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   Barley. Barley is an ancient cereal grain and the fourth most popular grain grown globally.While often used in beer production, it is a helpful grain to add to your diet as one cup of hulled ...