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Afternoon snack (205 calories) 2 hard-boiled eggs. 1 cup of cucumber and carrot sticks. 1 tablespoon of hummus. ... Lunch (511 calories) 5 oz. of grilled chicken breast. 1/2 cup of quinoa.
Afternoon snack (85 calories) 1/2 oz. Paleo-friendly dark chocolate-covered almonds. Dinner (475 calories) 1 cooked chicken breast. 1 sweet potato. 1 cup of green beans. 2 tablespoons of olive oil.
3 oz. cooked chicken breast. 1 clementine. P.M. Snack (105 calories) 1 medium banana. Dinner (581 calories) 1 serving Sheet-Pan Chicken with White Beans & Mushrooms. Evening Snack (95 calories) 1 ...
Dinner (488 calories) 1 serving Chicken Fajita Soup. ... 3 oz. cooked chicken breast. 1 medium banana. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (555 calories)
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
3 oz. cooked chicken breast. ¼ cup unsalted dry-roasted almonds. P.M. Snack (200 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries. 1 Tbsp. chopped ...
[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
3 oz. cooked chicken breast. ... Dinner (511 calories) 1 serving Garlic Chicken Thighs with Olives & Potatoes. Daily Totals: 1,798 calories, 84g fat, 101g protein, 165g carbohydrate, 33g fiber, ...