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5 Side Effects of Pre-Workout Supplements. ... headaches, anxiety and restlessness. ... Some pre-workout supplements can contain up to 300 mg of caffeine while others have far less.
“Some negative side effects when consuming pre-workout supplements can be anxiety, increased heart rate, digestive upset, dehydration, increased risk of muscle cramps, diarrhea, headaches ...
Various adverse effects may occur according to the pre-workout product and dose of supplement consumed. [10] Some potential side effects of taking pre-workout could include nausea and skin irritation. [81] Other adverse effects have been shown to arise when the product contains ingredients such as synephrine and caffeine.
In 2023, the pre-workout supplement industry was worth an estimated $16.3 billion dollars, with wellness brands like Bloom and Peachy getting in on the game. It’s expected to only grow, and ...
Common side effects may include cataracts, bone loss, easy bruising, muscle weakness, and thrush. [3] Other side effects include weight gain, swelling, high blood sugar, increased risk of infection, and psychosis. [4] [3] It is generally considered safe in pregnancy and low doses appear to be safe while the user is breastfeeding. [5] After ...
Common side effects with short-term use include nausea, difficulty concentrating, insomnia, increased appetite, and fatigue. [5] More severe side effects include psychiatric problems, which may occur in about 5% of people. [9] Common side effects with long-term use include bone loss, weakness, yeast infections, and easy bruising. [6]
While creatine is not marketed as an exclusive pre-workout supplement, many of the best powdered pre-workouts contain creatine to help support your workouts and recover, and taking this in gummy ...
Adverse effects occur in fewer than 1% of patients and include muscle weakness, headache, arterial hypotension, nausea, vomiting, dyspepsia, and dry mouth. All effects are reversible. [3] [4] Allergic reactions occur in fewer than 0.1% of patient and include skin rash, hives, Quincke's edema, and in some cases anaphylactic shock. [3] [7] [8] [9]