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  2. 30-Day Mediterranean Diet Meal Plan for Weight Loss ... - AOL

    www.aol.com/30-day-mediterranean-diet-meal...

    Meal-Prep Tip: Reserve two servings One-Pot White Bean, Spinach & Sun-Dried Tomato Orzo with Lemon & Feta to have for lunch on Days 27 and 28. Daily Totals: 1,518 calories, 76g fat, 61g protein ...

  3. 20 Mediterranean Diet Dinner Casseroles

    www.aol.com/20-mediterranean-diet-dinner...

    This chicken and rice casserole packs in the protein plus offers plenty of fiber from brown rice and broccoli for a well-rounded meal in one pot. Chicken thighs are meaty and tender, but feel free ...

  4. Satisfying Skillet Mediterranean Diet Dinners (Weekly Plan ...

    www.aol.com/satisfying-skillet-mediterranean...

    I love crispy chicken thighs, and when you pair them with nutty brown rice, tender-crisp broccoli and a sweet-savory orange glaze, you get a winning dinner combination.

  5. The Mediterranean Diet Meal Plan That Will Get You Through ...

    www.aol.com/mediterranean-diet-meal-plan-21...

    Don’t sweat it: This easy, tasty Mediterranean diet meal plan will get you through all 21 meals this week, from baked eggs and zoodles with avocado on Monday morning to Ina Garten’s chicken ...

  6. 65 Mediterranean Diet Dinner Recipes You Can Make in No Time

    www.aol.com/60-mediterranean-diet-dinner-recipes...

    Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

  7. Fall Mediterranean Diet Dinners You Can Make in 30 ... - AOL

    www.aol.com/fall-mediterranean-diet-dinners-30...

    This week’s dinners, which range from a hearty stew to a robust salad to a cozy stuffed squash, can all be made in 30 minutes or less. This means there’s more time to enjoy all the activities ...

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