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Step 2: Engaging your core, lift your butt up and back, straightening your legs to downward dog. Simultaneously extend your left arm toward your right foot, reaching back as far as you can.
Sit on the ground with your knees bent and feet flat. Lean back just a bit, keeping your back straight. Choose a kettlebell, medicine ball, or dumbbell and hold it with both hands in front of you.
Strengthening your core doesn’t require doing hundreds of sit-ups a day or spending a prolonged amount of time following ab workouts on YouTube. Focusing on just a few core strength exercises ...
For example, while a traditional sit-up only engages the core in a single plane of motion, a workout with Russian twists (for rotational movement), lateral side bends (for side-to-side movement ...
A study in British Journal of Sports Medicine of 270 trials found that isometric exercises which involve engaging muscles without movement, such as wall sits and planks, were more effective than other types of exercise for reducing blood pressure.
Keeping your core engaged, extend the legs straight up to a 45-degree angle, forming a “V” shape with your body. If you feel balanced here, attempt reaching your arms up toward the ceiling.
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