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Tara Harding, a nurse practitioner, women’s health expert and advisor to hormone health brand BOND tells Yahoo Life that ashwagandha is generally well tolerated. However, as with any new ...
Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
Martin, however, does not recommend taking ashwagandha or any other supplements, like melatonin, for sleep issues. Instead, she says, people struggling with sleep should take steps to get their ...
"Sedation, inability to complete tasks, mental depression, nasal congestion, increased gastric secretion and mild diarrhea" [3] Safrole: Sassafras albidum: Liver damage [3] Saw palmetto: Serenoa repens "rare and mild gastrointestinal upset, headaches, diarrhea, gynecomastia, paroxysmal atrial fibrillation, ventricular rupture and death in one ...
Withania somnifera, known commonly as ashwagandha, [2] [3] [4] is an evergreen shrub in the Solanaceae or nightshade family that grows in Nepal, India, the Middle East, and parts of Africa. Several other species in the genus Withania are morphologically similar.
[2] [3] There is limited scientific evidence for the safety and efficacy of many plants used in 21st-century herbalism, which generally does not provide standards for purity or dosage. [ 1 ] [ 4 ] The scope of herbal medicine sometimes includes fungal and bee products, as well as minerals , shells and certain animal parts.
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