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2. How much sugar should you consume daily? Experts weigh in. - AOL

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3. 12 Tasty, Low-Sugar Smoothies That Won’t Spike Your ... - AOL

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   According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...

4. Added sugar - Wikipedia

   en.wikipedia.org/wiki/Added_sugar

   In 2018, the American Heart Association recommended daily intake of sugar for men is 9 teaspoons or 36 grams (1.3 oz) per day, and for women, six teaspoons or 25 grams (0.88 oz) per day. [5] Overconsumption of sugars in foods and beverages may increase the risk of several diseases. [5]

5. The 15 Best Low-Sugar Cereals, So You Can Enjoy Your ... - AOL

   www.aol.com/lifestyle/12-best-low-sugar-cereals...

   According to the 2015-2020 Dietary Guidelines for Americans, no more than 10 percent of your daily caloric intake should come from added sugars (so, 200 calories or 50 grams of sugar per day on a ...

6. Sugar - Wikipedia

   en.wikipedia.org/wiki/Sugar

   For added sugars, the guidance is that 100% DV should not be exceeded. 100% DV is defined as 50 grams. For a person consuming 2000 calories a day, 50 grams is equal to 200 calories and thus 10% of total calories—the same guidance as the WHO. [153] To put this in context, most 12-US-fluid-ounce (355 ml) cans of soda contain 39 grams of sugar.

7. Hell Energy Drink - Wikipedia

   en.wikipedia.org/wiki/Hell_Energy_Drink

   A single 250 mL can of Hell Energy contains approximately 27.5 grams of sugar (11 grams per 100 mL), which exceeds the World Health Organization's (WHO) recommended daily limit of 25 grams of added sugar for adults. [11] The WHO advises limiting added sugar intake to reduce the risk of conditions such as obesity, type 2 diabetes, and heart disease.

8. The Hidden Benefits of Drinking Coconut Water - AOL

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   But how often should you be making the switch from your trusty tap water? ... (USDA), one cup (240 ml) contains 60 calories, as well as: Carbs: 15 grams. Sugar: 8 grams. Calcium: 4% of the daily ...

9. Can You Actually Detox From Sugar? Doctors Explain. - AOL

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   Here are some reasons to consider reducing your sugar intake, and how to do it. Most people eat too much sugar, but not all sugars are the same. Here are some reasons to consider reducing your ...