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2. 10 'Lazy' Breakfast Ideas for Weight Loss - AOL

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   A protein bar may be one of the easiest, most convenient meal ideas on this list. Not all bars are created equally, so choose an option with minimal added sugar, at least 3 grams of fiber, and at ...

3. 20 Easy Breakfast Recipes to Help with Bloating - AOL

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   Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. View Recipe

4. 40 Healthy Snacks To Help You Cut Cravings and Lose Weight - AOL

   www.aol.com/30-healthy-snacks-help-cut-155800536...

   Greek yogurt is great: one-half cup is loaded with probiotics, calcium, and 12 grams of protein. Stay away from cups that are high in added sugar. Your best bet: Buy plain yogurt and add fresh ...

5. Homemade Greek Yogurt Recipe - AOL

   homepage.aol.com/food/recipes/homemade-greek-yogurt

   1. Spoon 2 tablespoons of milk into a bowl and stir in the yogurt. 2. In a saucepan, bring the remaining milk to a boil. Let stand off the heat without stirring, until it registers 100° on an instant-read thermometer, about 15 minutes; a skin will form on the surface.

6. 16 High-Fiber Breakfasts For Better Blood Pressure - AOL

   www.aol.com/lifestyle/16-high-fiber-breakfasts...

   Greek yogurt and toast is a quick and balanced breakfast. Transform your Greek yogurt into a bowl of flavor by stirring in 1/4 teaspoon vanilla extract and topping with blueberries. View Recipe

7. 10 Ways to Use Greek Yogurt - AOL

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   Add Greek yogurt instead of cream or cream cheese, like in this BLT Linguine recipe. If the yogurt is a bit too thick to coat the noodles evenly, just thin it with a little pasta water. Healthy ...

8. What Nutritionists Want You to Know Before Eating Greek Yogurt

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   While eating Greek yogurt won’t help you magically drop pounds on its own, it may help with weight loss. Thanks to its high protein content, Greek yogurt “may aid in satiety at mealtime ...

9. Nutritionists Love This Greek Yogurt With Just 4 Grams Of ...

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   Fage Total Greek Yogurt is a great replacement for sour cream and works wonders in smoothies, too. Per serving: 150 calories, 4 g fat (3 g sat), 8 g carbs, 65 mg sodium, 0 g fiber, 8 g sugar, 20 g ...