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2. Apnea–hypopnea index - Wikipedia

   en.wikipedia.org/wiki/Apnea–hypopnea_index

   The AHI is calculated by dividing the number of apnea events by the number of hours of sleep. The AHI values for adults are categorized as: [1] [2] Normal: AHI<5; Mild sleep apnea: 5≤AHI<15; Moderate sleep apnea: 15≤AHI<30; Severe sleep apnea: AHI≥30; For children, because of their different physiology, an AHI in excess of 1 is considered ...

3. Respiratory disturbance index - Wikipedia

   en.wikipedia.org/wiki/Respiratory_disturbance_index

   The respiratory disturbance index (RDI)—or respiratory distress Index—is a formula used in reporting polysomnography (sleep study) findings. Like the apnea-hypopnea index (AHI), it reports on respiratory distress events during sleep, but unlike the AHI, it also includes respiratory-effort related arousals (RERAs). [1]

4. Sleep and breathing - Wikipedia

   en.wikipedia.org/wiki/Sleep_and_breathing

   Sleep apnea (or sleep apnoea in British English; /æpˈniːə/) is a sleep disorder characterized by pauses in breathing or instances of shallow or infrequent breathing during sleep. Each pause in breathing, called an apnea, can last for several seconds to several minutes, and may occur 5 to 30 times or more in an hour.

5. If your Apple Watch alerts you to sleep apnea, here’s what it ...

   www.aol.com/news/apple-watch-alerts-sleep-apnea...

   In general, Apple’s testing found that the watch picked up on any degree of sleep apnea about 66% of the time. It was more accurate at detecting severe bad sleep apnea, correctly alerting users ...

6. How to Prepare for a Sleep Apnea Test - AOL

   www.aol.com/news/prepare-sleep-apnea-test...

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7. Do you really need 8 hours of sleep every night? Sleep ... - AOL

   www.aol.com/news/really-8-hours-sleep-every...

   Healthy adults need to sleep at least seven hours a night on a regular basis for optimal health, according to the American Academy of Sleep Medicine. So for most people, eight hours is enough. So ...