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2. The Morning Stretch Routine Physical Therapists Wish ... - AOL

   www.aol.com/morning-stretch-routine-physical...

   Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

3. 3 Easy, Energizing Stretches to Start Your Day - AOL

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   Learn why it’s so good for you to practice morning stretches, plus three that every cyclist should add to their a.m. routines. Skip to main content. Sign in. Mail. 24/7 Help. For premium support ...

4. 20 Totally Free YouTube Workout Channels for Every Type of ...

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   Best for Stretching: Yoga with Kassandra. If you want to improve your flexibility, Kassandra leads a variety of yoga classes for her YouTube channel's audience of over 2.5 million subscribers, but ...

5. Stretching - Wikipedia

   en.wikipedia.org/wiki/Stretching

   Stretching can be dangerous when performed incorrectly. There are many techniques for stretching in general, but depending on which muscle group is being stretched, some techniques may be ineffective or detrimental, even to the point of causing hypermobility, instability, or permanent damage to the tendons, ligaments, and muscle fiber. [7]

6. Active stretching - Wikipedia

   en.wikipedia.org/wiki/Active_stretching

   Active stretching stimulates and prepares muscles for use during exercise. Active stretches not only stretch the muscles and tissues, but prepares the muscles for the action by activating and warming them up or a stretch that requires you to retain a posture without any help other than the strength of your agonist's muscles is known as an ...

7. Joanie Greggains - Wikipedia

   en.wikipedia.org/wiki/Joanie_Greggains

   She produced, choreographed and starred in 15 exercise videos, receiving two gold record awards, nine gold videocassette awards, and six platinum videocassette awards. Over 10 million copies of her exercise videos have been sold. [1] Greggains was a special advisor to the California Governor's Council on Physical Fitness and Sports. [2]

8. Exercise in the morning, read a book and try this stretch ...

   www.aol.com/lifestyle/exercise-morning-read-book...

   But If you are trying to lose weight, a study from 2023 concluded that exercising in the morning, specifically between 7 and 9 a.m., may be your best bet. Starting the day with a sweat session ...

9. 8 Easy Stretches to Help You Safely Ease Pain - AOL

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   These simple stretches are easy to incorporate into your day. Skip to main content. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in ...