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2. 15 Healthiest Peanut Butters, According to Dietitians - AOL

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   Peanut butter has many benefits beyond being the perfect spread for your PB&J. Good source of protein. Most healthy peanut butter brands will deliver 7 grams of protein in each two-tablespoon serving.

3. Experts Reveal Whether Peanut Butter Is Actually Healthy - AOL

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   Peanut butter health benefits . Peanut butter has a lot of benefits to boast about. It’s a good source of protein, monounsaturated fats, fiber, and many vitamins and minerals like phosphorus, ...

4. Peanut Butter Is Healthy—if You Follow This 1 Rule

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   Peanut butter contains healthy unsaturated fats, protein, fiber, and essential vitamins and minerals including magnesium, vitamin E, niacin (vitamin B3), and zinc,” says Avery Zenker, R.D., with ...

5. Peanut butter - Wikipedia

   en.wikipedia.org/wiki/Peanut_butter

   [6] [7] [8] Kellogg's Western Health Reform Institute served peanut butter to patients because they needed a food that contained a large amount of protein that could be eaten without chewing. [5] [6] At first, peanut butter was a food for wealthy people, as it became popular initially as a product served at expensive health care institutes. [5] [6]

6. What Dietitians Want You to Know About Peanuts - AOL

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   Peanut nutrition. According to Dawn Menning, M.S., R.D.N., a registered dietitian with Nutu App and the United States Department of Agriculture (USDA), one ounce of raw peanuts contains the following:

7. PSA: You May Not Be Eating Real Peanut Butter - AOL

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   What Are The Health Benefits Of Peanut Butter? jeehyun - Getty Images. At the most basic level, peanut butter is just peanuts ground into a paste—which makes it a relatively unprocessed food ...