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Day 12 Breakfast (584 calories) 1 serving Shredded Wheat with Raisins & Walnuts. ... (62 calories) 1 cup blackberries. ... (368 calories) 1 serving Green Goddess Salad. 1-oz. slice whole-wheat ...
A.M. Snack (141 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ½ cup blackberries. Lunch (397 calories) 1 serving Chickpea, Beet & Feta Salad with Lemon-Garlic Vinaigrette
3-oz. cooked chicken breast. ... (62 calories) 1 cup blackberries. Daily Totals: 1,822 calories, ... Day 12 Breakfast (531 calories) 1 serving Muffin-Tin Spinach & Mushroom Mini Quiches.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
The taxonomy of blackberries has historically been confused because of hybridization and apomixis, so that species have often been grouped together and called species aggregates. Blackberry fruit production is abundant with annual volumes of 20,000 pounds (9,100 kg) per 1 acre (0.40 ha) possible, making this plant commercially attractive. [1]
A.M. Snack (31 calories) ½ cup blackberries. Lunch (369 calories) 1 serving Chopped Salad with Chickpeas, Mozzarella & Olives. 1 medium peach. P.M. Snack (32 calories) ½ cup raspberries. Dinner ...
According to the US Department of Agriculture (USDA), 1 cup of chickpeas offers 12.5 grams of fiber—nearly half of your daily recommended intake of 25-30 grams.
Blackberries are sweet, nutrient-dense fruits that may benefit health in several ways. Learn more about blackberries, including their nutrition and effects on health. 4 Health Benefits of Blackberries