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2. Health and Wellness: Four overlooked reasons your knee ... - AOL

   www.aol.com/health-wellness-four-overlooked...

   Here are four of the most common overlooked reasons that can lead to misdiagnosis of your knee pain - causing it to linger and not go away: 1. You’re focusing on knee strength over mobility

3. What is ‘Runner’s knee’? Researchers find personalised ...

   www.aol.com/runner-knee-researchers-personalised...

   The symptoms of runner’s knee include: • Pain in and around the kneecap when you are active. • Pain after sitting for a long time with the knees bent, which can sometimes cause weakness or ...

4. Running injuries - Wikipedia

   en.wikipedia.org/wiki/Running_injuries

   A prospective cohort study of 76 runners followed for one year showed that 51 percent reported an injury. Injured runners were heavier. "Over 60% of male injured runners and over 50% of female injured runners had increased their weekly running distance by >30% between consecutive weeks at least once in the 4 weeks prior to injury." [3]

5. Patellofemoral pain syndrome - Wikipedia

   en.wikipedia.org/wiki/Patellofemoral_pain_syndrome

   Patellar overload syndrome, runner's knee, [1] retropatellar pain syndrome [1] Diagram of the bones of the lower extremity. Rough distribution of areas affected by PFPS highlighted in red: patella and distal femur. Specialty: Orthopedics, sports medicine: Symptoms: Pain in the front of the knee [1] Usual onset: Gradual [2] Causes: Unclear [1 ...

6. Chondromalacia patellae - Wikipedia

   en.wikipedia.org/wiki/Chondromalacia_patellae

   Chondromalacia patellae (also known as CMP) is an inflammation of the underside of the patella and softening of the cartilage.. The cartilage under the kneecap is a natural shock absorber, and overuse, injury, and many other factors can cause increased deterioration and breakdown of the cartilage.

7. How to Know When It’s Safe to Run Through Knee Pain ... - AOL

   www.aol.com/news/know-safe-run-knee-pain...

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8. Iliotibial band syndrome - Wikipedia

   en.wikipedia.org/wiki/Iliotibial_band_syndrome

   Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

9. How to Prevent Runner’s Knee - AOL

   www.aol.com/news/prevent-runner-knee-123924768.html

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