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  2. Health and Wellness: Four overlooked reasons your knee ... - AOL

    www.aol.com/health-wellness-four-overlooked...

    Here are four of the most common overlooked reasons that can lead to misdiagnosis of your knee pain - causing it to linger and not go away: 1. You’re focusing on knee strength over mobility

  3. What is ‘Runner’s knee’? Researchers find personalised ...

    www.aol.com/runner-knee-researchers-personalised...

    The symptoms of runner’s knee include: • Pain in and around the kneecap when you are active. • Pain after sitting for a long time with the knees bent, which can sometimes cause weakness or ...

  4. Knee effusion - Wikipedia

    en.wikipedia.org/wiki/Knee_effusion

    Knee effusion, informally known as water on the knee, occurs when excess synovial fluid accumulates in or around the knee joint. It has many common causes, including arthritis , injury to the ligaments or meniscus , or fluid collecting in the bursa , a condition known as prepatellar bursitis .

  5. Running injuries - Wikipedia

    en.wikipedia.org/wiki/Running_injuries

    A prospective cohort study of 76 runners followed for one year showed that 51 percent reported an injury. Injured runners were heavier. "Over 60% of male injured runners and over 50% of female injured runners had increased their weekly running distance by >30% between consecutive weeks at least once in the 4 weeks prior to injury." [3]

  6. Exercise-associated hyponatremia - Wikipedia

    en.wikipedia.org/wiki/Exercise-associated...

    As water retention increases, weight gain may also occur. [1] More severe symptoms include pulmonary edema and hyponatremic encephalopathy. [5] Symptoms of hyponatremic encephalopathy are associated with an altered level of consciousness and can include sullenness, sleepiness, withdrawing from social interaction, photophobia, and seizures. [4]

  7. How to Prevent Runner’s Knee - AOL

    www.aol.com/news/prevent-runner-knee-123924768.html

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  8. Iliotibial band syndrome - Wikipedia

    en.wikipedia.org/wiki/Iliotibial_band_syndrome

    Iliotibial band syndrome is one of the leading causes of lateral knee pain in runners. The iliotibial band is a thick band of fascia composing the tendon of the tensor fasciae latae muscle. It is located on the lateral aspect of the knee, extending from the outside of the pelvis, over the hip and knee, and inserting just below the knee. The ...

  9. Dealing with water weight? Why it's happening and 7 ways to ...

    www.aol.com/news/dealing-water-weight-why...

    Examples of water-loaded foods include cucumber, watermelon, celery, raspberries and cantaloupe. Add electrolytes. Water retention can be a symptom of an imbalance of electrolytes, says Schnoll ...