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  2. Oshibana - Wikipedia

    en.wikipedia.org/wiki/Oshibana

    Oshibana (押し花) is the art of using pressed flowers and other botanical materials to create an entire picture from these natural elements. [1] Such pressed flower art consists of drying flower petals and leaves in a flower press to flatten them, exclude light and press out moisture. These elements are then used to "paint" an artistic ...

  3. Split weight training - Wikipedia

    en.wikipedia.org/wiki/Split_weight_training

    Split weight training, also known as split routine, or split workout routine, is a type of exercise workout routine. It is a workout regimen where different muscle groups are targeted on separate days, rather than exercising the entire body in a single session.

  4. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    A training split refers to how the trainee divides and schedules their training volume, or in other words which muscles are trained on a given day over a period of time (usually a week). Popular training splits include full body, upper/lower, push/pull/legs, and the "bro" split. Some training programs may alternate splits weekly.

  5. 4 Easy Ways to Dry Flowers and Preserve Their Natural Beauty

    www.aol.com/lifestyle/easy-methods-drying...

    Whether you're looking for a gorgeous preserved bouquet or pressed flowers that double as a gift, here's everything you need to know about how to dry flowers. 4 Easy Ways to Dry Flowers and ...

  6. Fans Have a Lot to Say About Chip Gaines's Reaction to ... - AOL

    www.aol.com/fans-lot-chip-gainess-reaction...

    The Modern Flower Press: Capturing the Beauty of Nature. amazon.com. $22.99. Encyclopedia of Plants and Flowers. Shop Now. Encyclopedia of Plants and Flowers. amazon.com. $46.01. You Might Also Like.

  7. Snatch (weightlifting) - Wikipedia

    en.wikipedia.org/wiki/Snatch_(weightlifting)

    A split snatch being performed. Split snatch was the common form of snatch before squat snatch was popularized by lifters such as Pete George and Dave Sheppard. [3] [4] In the split snatch, the lifter lifts the bar as high as possible and pulls themselves under the bar similar to the squat snatch but in the split snatch the lifter "splits" their legs, placing one foot in front of them and one ...

  8. Today’s NYT ‘Strands’ Hints, Spangram and Answers for ...

    www.aol.com/today-nyt-strands-hints-spangram...

    FLOWER. STAR. BELL. COOKIECUTTER (SPANGRAM) Up Next: - NYT ‘Connections’ Hints and Answers Today, Thursday, December 12. Related: 15 Fun Games Like Connections to Play Every Day. Show comments.

  9. Clean and jerk - Wikipedia

    en.wikipedia.org/wiki/Clean_and_jerk

    The split in the split jerk is not as deep as in split clean or split snatch, and moving too low in split jerk can lead to injury. [11] In the power jerk or push jerk, the lifter performs the same dip and jump movement, but unlike the split jerk, the lifter catches the barbell in a partial squat position. Power jerk may be used synonymously ...