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Artichokes are one of the highest-fiber vegetables on the market, with a half-cup serving of the canned beauties clocking in at 4 grams of filling fiber (or roughly 16% of the Daily Value) and ...
Now, about the salt (or sodium, for the label readers). It’s true that some canned products, such as soups and sauces, can be high in sodium, but there are plenty of low-sodium or no-salt-added ...
Many canned foods can contain copious amounts of sodium. Look for labels that say “low sodium” or “no salt added.” Avoid added sugars. Some canned fruits and sauces come loaded with syrup ...
Condiments and seasonings such as Worcestershire sauce, soy sauce, onion salt, garlic salt, and bouillon cubes contain sodium. Processed meats, such as bacon, sausage, and ham, and canned soups and vegetables are all examples of foods that contain added sodium. Fast foods are generally very high in sodium. [14]
An advantage that frozen vegetables have over canned is that many brands contain little or no added salt because the freezing process by itself is able to stop bacterial growth. However, many canned vegetable brands with little or no sodium have become available and many frozen brands do have salt added for more flavour. [10]
When selecting canned items, opt for varieties that are labeled as no-salt-added or low sodium and aim to limit options that have added sugars. Certain canned foods, like beans and lentils, can be ...
Susan Silberstein, Ph.D., a health and nutrition educator from the Center for Advancement in Cancer Education, dishes on how healthy canned and frozen fruits and vegetables really are. Check out ...
Canned vegetables can be a nutritious option, but they often contain added sodium, so it's important to choose low-sodium varieties or rinse before eating them. Good examples of non-starchy ...