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2. The 5 healthiest seasonings, according to dietitians — and ...

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   Pre-packaged seasonings and spice blends containing sodium may be OK for healthy people to use in moderation, but they can easily push your sodium intake over 2,300 milligrams, the experts note.

3. 10 Instant Pot Recipes to Get You Through the Cold Winter Months

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   These tasty Instant Pot Keto Smothered Pork Chops are gluten-free, low carb, paleo, and have a whole30 (dairy-free) option. Savory seared pork chops smothered in a creamy sauce with bacon, garlic ...

4. 21 Diabetes-Friendly Dinners to Help You Lose Weight This Winter

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   This chicken Parmesan soup combines the rich flavors of a traditional chicken Parm—juicy seasoned chicken, tangy marinara sauce and savory Parmesan cheese—with the warmth and comfort of a soup.

5. 18 Healthy Holiday Foods (and Swaps) to Make This Year

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   2. Roasted Brussels Sprouts With Pomegranates. For a healthy twist on classic Christmas dishes like green bean casserole or potatoes au gratin, try roasted Brussels sprouts.

6. 4 easy low-carb diet meal plans from dietitians - AOL

   www.aol.com/news/4-easy-low-carb-diet-021057432.html

   A dietitian shares four sample meal plans for a low-carb diet: 30% carbohydrate, intermittent fasting, restaurant picks and a 7-day meal plan. ... A heart-healthy diet averages about 50% of ...

7. 86 Keto Dinner Recipe Ideas to Try Tonight - AOL

   www.aol.com/83-keto-dinner-recipe-ideas...

   Read on and you’re sure to find an easy and healthy keto meal that will make your palate sing. ... <30 minutes, gluten free, low carb, <10 ingredients. Serves: 2 ... Parmesan and fresh herbs ...

8. Try the 7-Day High-Protein, Anti-Inflammatory Diet for Weight ...

   www.aol.com/try-7-day-high-protein-112500320.html

   A 7-day high-protein, low-carb, anti-inflammatory diet meal plan can help you kickstart healthy habits ... fat-free dairy products ... de-prioritizing certain foods and seasonings when consuming ...

9. Valerie Bertinelli’s favorite low-carb recipes for 7 healthy ...

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   She showed us how to make low-carb Italian wedding soup, simple roasted salmon with veggies, a sugar-free cheesecake for dessert and shares five more recipes that the whole family will love. 1 ...