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  2. Does It Matter What Time Of Day You Take Probiotics ... - AOL

    www.aol.com/youre-probably-taking-probiotics...

    Probiotic-10™ 25 Billion. This popular prebiotic capsule contains 10 strains to help support your gut health. Reviewers say it has improved their tummy discomfort and helped them manage ...

  3. Lacticaseibacillus paracasei - Wikipedia

    en.wikipedia.org/wiki/Lacticaseibacillus_paracasei

    For allergic rhinitis (AR), oral administration of Lactobacillus paracasei (all stored at 4°C before consumption) with more than 10 billion bacteria (1x1010CFU) per day for 8 weeks can improve nasal itching (AR’s key clinical features) and reduced secretion of the pro-inflammatory mediator IL-5.

  4. Your Ultimate Guide to Gut Supplements: Probiotics ... - AOL

    www.aol.com/ultimate-guide-gut-supplements...

    As helpful as probiotics are when you eat them, they pass through the digestive tract, so they work their magic only until you poop them out. If your goal is to improve your long-term gut health ...

  5. Lactobacillus bulgaricus GLB44 - Wikipedia

    en.wikipedia.org/wiki/Lactobacillus_bulgaricus_GLB44

    Harvard Women's Health Watch, published by Harvard Medical School, recommends a GLB44 dose range of between 1 and 10 billion colony forming units (CFU) per day, the amount contained in a capsule or two several days a week. [21] GLB44 is not a bacterium that can live naturally in the human mouth, as presented by the Human Oral Microbiome ...

  6. 10 Best Probiotic-Rich Kefirs for Gut Health - AOL

    www.aol.com/10-best-probiotic-rich-kefirs...

    Nancy's Organic Plain Prebiotic Kefir is lactose-free and contains more than 64 billion live probiotics per serving. We love the flavor options they have, like peach, raspberry, and strawberry ...

  7. Probiotic - Wikipedia

    en.wikipedia.org/wiki/Probiotic

    Probiotic supplements typically contain between one and ten billion colony-forming units (CFUs) per dose. [42] A higher number of CFUs does not provide additional probiotic effects, but may have unintended consequences of causing digestive discomfort, such as bloating, gas, and diarrhea. [42] [43]

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