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  2. Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Metabolic_equivalent_of_task

    The metabolic equivalent of task (MET) is the objective measure of the ratio of the rate at which a person expends energy, relative to the mass of that person, while performing some specific physical activity compared to a reference, currently set by convention at an absolute 3.5 mL of oxygen per kg per minute, which is the energy expended when sitting quietly by a reference individual, chosen ...

  3. Running energetics - Wikipedia

    en.wikipedia.org/wiki/Running_energetics

    The energy expenditure of running can be measured using the Metabolic equivalent of task (MET), where one MET is roughly equivalent to the energy cost of sitting quietly. The following table shows the MET values of running at differing speeds. [10]

  4. Exercise intensity - Wikipedia

    en.wikipedia.org/wiki/Exercise_intensity

    These levels include low, moderate, and vigorous and are measured by the metabolic equivalent of task (aka metabolic equivalent or METs). The effects of exercise are different at each intensity level (i.e. training effect). Recommendations to lead a healthy lifestyle vary for individuals based on age, weight, and existing activity levels.

  5. Her daughter's suicide shocked the community. Now, she's ...

    www.aol.com/her-daughters-suicide-shocked...

    Editor’s note: This article discusses suicide and suicidal ideation. If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org ...

  6. 'Best Thanksgiving dinner:' Woman's $20 Dollar Tree holiday ...

    www.aol.com/best-thanksgiving-dinner-womans-20...

    Chobat was able to make a three-course meal, including Mac & Cheese croquettes, "Best of Thanksgiving" casserole and caramel apple cookie bars, with less than 20 ingredients for $20.

  7. Talk:Metabolic equivalent of task - Wikipedia

    en.wikipedia.org/wiki/Talk:Metabolic_equivalent...

    In brief, the higher METs for 6 minute miling over 10 minute miling are nearly compensated for by the reduced time to cover the distance :-). But the Cooper points on a per mile basis differ by nearly a factor of 2 (IIRC) (Numbers - Cooper says 3 miles at 30 to 36 minutes is 11 points, and if done in 20 to 24 minutes that rises to 20 points.

  8. A new Belgium law gives sex workers contracts, benefits and ...

    www.aol.com/belgium-law-gives-sex-workers...

    Starting Sunday, sex workers in Belgium will be able to sign formal employment contracts and gain labor rights on par with those in other professions in a legal breakthrough some call a ...

  9. Physical activity - Wikipedia

    en.wikipedia.org/wiki/Physical_activity

    Physical activity can be thought of as a continuum in practice, ranging from inactive lifestyles to high-intensity exercises. Intensities are broadly categorized according to energy expenditure using a standard measure of intensity, metabolic equivalents (METs). The broad categories are sedentary behavior, light activity, moderate activity, and ...