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Flexibility, or psychological flexibility, as it is sometimes called, is the ability to adapt to situational demands, balance life demands, and commit to behaviors. Flexible personality should not be confused with cognitive flexibility , which is the ability to switch between two concepts, and to simultaneously think about multiple concepts.
The gains could be due to increased workplace flexibility in the post-pandemic era, with the gender gap shrinking to a record low for measuring women’s workforce participation. However, the ...
She specializes in evidence-based techniques for treating an array of psychological issues. She also trains therapists with CFT, ACT and DBT. [4] [5] Silberstein is an assistant professor consultant at the Ferkauf School of Psychology and Albert Einstein College of Medicine. Her research interests consist of compassion-focused therapy, emotions ...
It is a psychological intervention that uses acceptance and mindfulness strategies mixed in different ways [156] with commitment and behavior-change strategies, to increase psychological flexibility. The approach was originally called comprehensive distancing. [157]
Women are inherently central to the discussion because they are more likely to take career breaks than men, often for care-giving reasons. This can go on to have implications on how they’re ...
Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.
Kathleen E. Christensen is an American social scientist and author best known for her research on the changing nature of work, including remote and contingent work, as well as workplace flexibility. [ 1 ] [ 2 ] She currently directs the Alfred P. Sloan Foundation's Working Longer program designed to deepen scholarly and public understanding of ...
Read on for our 10 best tips to improve flexibility as you age, then check out A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility. 1. Be patient and persistent.