Search results
Results from the WOW.Com Content Network
Flexibility, or psychological flexibility, as it is sometimes called, is the ability to adapt to situational demands, balance life demands, and commit to behaviors. Flexible personality should not be confused with cognitive flexibility , which is the ability to switch between two concepts, and to simultaneously think about multiple concepts.
Acceptance and commitment therapy (ACT, typically pronounced as the word "act") is a form of psychotherapy, as well as a branch of clinical behavior analysis. [1] It is an empirically-based psychological intervention that uses acceptance and mindfulness strategies [2] along with commitment and behavior-change strategies to increase psychological flexibility.
It is a psychological intervention that uses acceptance and mindfulness strategies mixed in different ways [156] with commitment and behavior-change strategies, to increase psychological flexibility. The approach was originally called comprehensive distancing. [157]
Read on for our 10 best tips to improve flexibility as you age, then check out A 63-Year-Old Yoga Instructor's Top 3 Moves for Better Mobility. 1. Be patient and persistent.
McDermott suggested that people who are trying to improve their flexibility add some of the following stretches to their daily routines: hip hug stretches half-kneeling hip flexor stretch
Flexibility exercises like cat cow, low lunge and downward dog improve flexibility, reduce back pain and increase mobility. Try these 15 stretches to get more flexible.
The Acceptance and Action Questionnaire (AAQ) [23] was the first self-report measure explicitly designed to measure EA, but has since been re-conceptualized as a measure of "psychological flexibility". [24] The 62-item Multidimensional Experiential Avoidance Questionnaire (MEAQ) [25] was developed to measure different aspects of EA. The Brief ...
Flexibility is important for preventing injuries and going about daily life. Here are some stretches and other tips for getting there. The health benefits of flexibility, and how to get there