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Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...
In a serving of pinto beans, you'll get around 11-25% of your daily recommended intake of iron (11% for women, 25% for men), which can help you prevent iron deficiency that may lead to headaches ...
Beans are rich in vitamins, minerals, including iron, zinc, folate and potassium, per the USDA. They’re also rich in polyphenols, which have antioxidant and anti-inflammatory properties.
A study showed that 99.5% of the controlled food cans contain tin in an amount below that level. [4] However, un-lacquered tin cans with food of a low pH, such as fruits and pickled vegetables, can contain elevated concentrations of tin. [2] The toxic effects of tin compounds are based on its interference with iron and copper metabolism.
The high fiber content in lima beans prevents blood sugar levels from rising too rapidly after eating them due to the presence of those large amounts of absorption-slowing compounds in the beans, and the high soluble fiber content. Soluble fiber absorbs water in the stomach, forming a gel that slows down the absorption of the bean's carbohydrates.
It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape. [3] It features in such dishes as baked beans, [3] various soups such as Senate bean soup, [8] and bean pies. The plants [4] that produce navy beans may be either of the bush type or vining type, depending on the cultivar. [9]
Related: 17 High Fiber, Low Carb Foods. Are Black Beans Healthy? Potential Black Bean Downsides 1. Sodium. Pelitera says canned black beans can contain high sodium content, though it depends on ...
Canned black beans are cheap and shelf-stable, and a ½ cup serving has 8 grams of fiber and 8 grams of protein. Hadley notes they are also a good source of plant-based iron. Hadley notes they are ...
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