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A 2021 study found that eating foods like yogurt, kefir and kimchi helped increase gut bacteria diversity and reduce inflammation—key markers of good gut health—in healthy adults. Probiotics ...
Pros: Vegetarian. Effectively counters negative gut effects of commonly prescribed antibiotics. Product has over 14,000 5-star customer reviews. Shelf-stable plant probiotics that do not require ...
The probiotic supplement contains six strains of beneficial bacteria, including Lactobacillus rhamnosus GG, which has been shown to reduce hot flashes and improve sleep quality. Women looking for ...
There are weak evidence probiotics might lower the incidence of acute upper respiratory tract infections in adults, they were better than placebo or no treatment. [ 119 ] Probiotics do not appear to change the risk of infection in older people.
Alexa Meyer, from the Department of Nutritional Sciences, University of Vienna, Austria, comparing probiotic drinks and normal yogurt, found no significant difference in the effect of Actimel and normal yogurt with living bacteria. The nutritional researcher recommends getting enough sleep, washing hands often and eating a daily bowl of yogurt.
Probiotics are widely used and accepted in many countries in clinical practice. Paraprobiotics, the immobilised version of probiotics are gaining traction in recent years due to the concerns about the possibility of low tolerance of probiotics, especially in paediatric populations and in severely ill or immunocompromised patients. [ 6 ]
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