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Cruciferous vegetables are vegetables of the family Brassicaceae (also called Cruciferae) with many genera, species, and cultivars being raised for food production such as cauliflower, cabbage, kale, garden cress, bok choy, broccoli, Brussels sprouts, mustard plant and similar green leaf vegetables.
See list of Brassicaceae genera Brassicaceae ( / ˌ b r æ s ɪ ˈ k eɪ s iː ˌ iː , - s i ˌ aɪ / ) or (the older) Cruciferae ( / k r uː ˈ s ɪ f ər i / ) [ 2 ] is a medium-sized and economically important family of flowering plants commonly known as the mustards , the crucifers , or the cabbage family .
The flowers, seeds, stalks, and tender leaves of many species of Brassica can be eaten raw or cooked. [5] Almost all parts of some species have been developed for food, including the root (swede, turnip), stems (), leaves (cabbage, collard greens, kale), flowers (cauliflower, broccoli, romanesco broccoli), buds (Brussels sprouts, cabbage), and seeds (many, including mustard seed, and oil ...
Cruciferous vegetables . Cruciferous vegetables—broccoli, brussels sprouts, kale, and cabbage—are rich in phytonutrients crucial for reducing inflammation and the risk of cancer. They also ...
Think broccoli, kale, and Brussels sprouts. For premium support please call: 800-290-4726 more ways to reach us
Yep—Chinese cabbage and chard come in second and third, respectively, on the CDC's list of healthiest fruits and vegetables. Chinese cabbage scored 91.99, while chard nabbed 89.27.
Printable version; In other projects ... This list may not reflect recent changes. ... Cruciferous vegetables; Crucihimalaya; Cryptospora (plant)
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