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Rainy weather can make you sleepy, but the reason behind that feeling is actually pretty scientific. We break down the changes your body goes through before a storm, including how it reacts to ...
Even if you feel like you haven’t slept, you still get benefits, Mednick said. People don’t feel like they are asleep until they have reached deeper, slow-wave sleep in stage three.
You don't have to succumb to the afternoon slump — a daily siesta, or afternoon nap, can help you feel rested enough to knock out the end of your day with renewed energy.
Insufficient quality or quantity of night time sleep [5] Obstructive sleep apnea [6] Misalignments of the body's circadian pacemaker with the environment (e.g., jet lag, shift work, or other circadian rhythm sleep disorders) [7] Another underlying sleep disorder, such as narcolepsy, sleep apnea, [8] idiopathic hypersomnia, or restless legs syndrome
An oil painting of a young woman having a siesta, or an afternoon nap, which usually occurs after the mid-day meal.. Postprandial somnolence (colloquially known as food coma, after-dinner dip, or "the itis") is a normal state of drowsiness or lassitude following a meal.
A man taking a nap in the spring. Springtime lethargy is the state of fatigue, lowered energy, or depression associated with the onset of spring. Such a state may be caused by a normal reaction to warmer temperatures, or it may have a medical basis, such as allergies or reverse seasonal affective disorder. [1]
Crepuscular rays usually appear orange because the path through the atmosphere at dawn and dusk passes through up to 40 times as much air as rays from a high Sun at noon. Particles in the air scatter short- wavelength light (blue and green) through Rayleigh scattering much more strongly than longer-wavelength yellow and red light.
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