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Foods like cabbage contain a lot of fiber and other difficult-to-digest complex carbohydrates, sometimes leaving you with a bloated belly, noticeable gas, discomfort and sometimes pain ...
7. Soy Can Affect Fertility in Men. Soy has come a long way. Once dismissed as “hippie food,” today it’s a popular protein alternative for vegetarians and vegans.
Leafy greens—like spinach, kale, collards, lettuce and cabbage—deliver fiber and water, meaning they'll help keep you hydrated and fill you up with lots of nutrients in a few calories.
Shellfish allergies are highly cross reactive, but its prevalence is much higher than that of fish allergy. Shellfish allergy is the leading cause of food allergy in U.S adults. [31] As of 2018 six allergens have been identified to prawn alone; along with crab, it is the major culprit of seafood anaphylaxis. [13]
Oral allergy syndrome (OAS) or pollen-food allergy syndrome (PFAS) is a type of allergy classified by a cluster of allergic reactions in the mouth and throat in response to eating certain (usually fresh) fruits, nuts, and vegetables. It typically develops in adults with hay fever. [1] It is not usually serious. [2]
An elimination diet, also known as exclusion diet, is a diagnostic procedure used to identify foods that an individual cannot consume without adverse effects. [1] Adverse effects may be due to food allergy , food intolerance , other physiological mechanisms (such as metabolic or toxins), [ 2 ] or a combination of these.
To avoid the risks of eating too much protein, consider pairing protein-rich foods with fiber-rich fruits, vegetables and whole grains, and make sure you stay hydrated.
A food allergy is an abnormal immune response to food.The symptoms of the allergic reaction may range from mild to severe. They may include itchiness, swelling of the tongue, vomiting, diarrhea, hives, trouble breathing, or low blood pressure.