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  2. 16 Best High-Protein Soup Recipes for Weight Loss - AOL

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    Nutrition (Per Serving): Calories: 225 Fat: 4 g (Saturated Fat: 1 g) Sodium: 720 mg Protein: ~20 g. A classic chicken noodle soup recipe can be an easy way to get a protein boost. With shredded ...

  3. The 9 Best Grocery Items for Weight Loss, According to ... - AOL

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    "Upping your vegetable intake is a great place to start when trying to lose weight or get healthier in general," says Jessica Ball, M.S., RD, a registered dietitian and EatingWell's nutrition ...

  4. 17 Best Soup Recipes For Weight Loss - AOL

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    This tomato and black bean soup is full of protein (16 grams) and fiber (8 grams) because of the ham hock, black beans, veggies, and fat-free Greek yogurt, making it an ideal weight loss soup to ...

  5. The healthiest lunch for weight loss includes these 5 ... - AOL

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    A balanced lunch for weight loss should include a satisfying portion of lean protein, such as grilled chicken or fish; along with a half-plate of non-starchy vegetables, like spinach, arugula ...

  6. The #1 Best Lunch for Weight Loss - AOL

    www.aol.com/lifestyle/1-best-lunch-weight-loss...

    Whether you're gearing up to meal prep for the week, craving an after-dinner snack, or rushing out the door and need a quick grab-and-go breakfast, being equipped with the healthiest choices makes ...

  7. Very-low-calorie diet - Wikipedia

    en.wikipedia.org/wiki/Very-low-calorie_diet

    VLCDs can achieve higher short-term weight loss compared to other more modest or gradual calorie restricted diets, and the maintained long-term weight loss is similar or greater. [10] [21] [22] VLCDs were shown to reduce lean body mass. [23] [24] Combining VLCD with other obesity therapies yield more effective results in weight loss. [25]

  8. Lectin-free diet - Wikipedia

    en.wikipedia.org/wiki/Lectin-free_diet

    The Lectin-free diet (also known as the Plant Paradox diet) is a fad diet promoted with the false claim that avoiding all foods that contain high amounts of lectins will prevent and cure disease. [1] There is no clinical evidence the lectin-free diet is effective to treat any disease and its claims have been criticized as pseudoscientific .

  9. GLP-1 Diet Plan: What It Is & How to Get Started - AOL

    www.aol.com/glp-1-diet-plan-started-125800192.html

    Fruits, vegetables, whole grains, lean protein, and healthy fats can support your weight loss efforts and help you feel satisfied and energized. Your food choices can also help you manage GLP-1 ...