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2. The 6 most common headache types — and when to see a doctor

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   The three most common types are tension headaches, migraines and cluster headaches, according to Cohen. "Tension headaches are among the most frequent types and are what most people consider a ...

3. Management of chronic headaches - Wikipedia

   en.wikipedia.org/.../Management_of_chronic_headaches

   Relaxation training is another form of non-pharmacological treatment for chronic headache. Relaxation training helps to reduce internal tension, allowing a person to control headaches triggered by stress. [29] The different relaxation methods are normally taught by a psychologist or a therapist. [30]

4. Tension headache - Wikipedia

   en.wikipedia.org/wiki/Tension_headache

   Tension headache, stress headache, or tension-type headache (TTH), is the most common type of primary headache. The pain usually radiates from the lower back of the head, the neck, the eyes, or other muscle groups in the body typically affecting both sides of the head. Tension-type headaches account for nearly 90% of all headaches.

5. What are somatic workouts? The mind-body practice is an ... - AOL

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   Stress and anxiety can cause physical symptoms in the body, including tension, body aches, headaches, and more. ... somatic exercises "can help relieve pain and stress, improve emotional awareness ...

6. Relaxation technique - Wikipedia

   en.wikipedia.org/wiki/Relaxation_technique

   It involves the effective and repetitive relaxation of 14 different muscle groups and has been used to treat anxiety, tension headaches, migraines, TMJ, neck pain, insomnia, bipolar disorder, anxiety, backaches, high blood pressure, etc. [17] PMR is a two-step practice that involves creating tension in specific muscle groups and then releasing ...

7. Tough Week? This Workout Is Best To Reduce Stress ... - AOL

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   Chronically high cortisol levels might also lead to anxiety, depression, headaches, muscle tension and pain, weight gain, and trouble falling asleep, adds Reed, but this wouldn’t be caused ...