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2. You'll Transform Your Body And Crush Your Goals With ... - AOL

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   As a trainer, she specializes in strength training to help women build muscle, move with ease, and take control of their life to thrive. Your 12-Week Dumbbell Strength-Training Plan

3. 9 exercises to tone and strengthen your biceps - AOL

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   Bicep muscles are important for balance, stability, and functional fitness. This bicep workout stengthens the upper body with bicep curl exercises and variations. 9 exercises to tone and ...

4. Making This Strength Training Tweak Can Help You Achieve Your ...

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   Dumbbell weight is “never going to be one-size-fits-all,” says Nellie Barnett, CPT, the author of The Woman’s Guide to Strength Training: Dumbbells, founder of Nellbells Fitness, and an alum ...

5. Trainers Say These Are The Top 19 Exercises For Strong ... - AOL

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   A basic pair of dumbbells make it possible to work your arm muscles from every angle—think your delts (shoulders), biceps (fronts of your upper arms), and triceps (backs of your upper arms ...

6. All You Need Are Dumbbells For This *Spicy* Arm Workout ... - AOL

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   This upper-body lift workout led by Denise and Katie Austin has dumbbell moves like curls and presses and strength training exercises for toned arms. All You Need Are Dumbbells For This *Spicy ...

7. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   With a dumbbell in hand or body weight, you bend and lower your front leg until the dumbbell reaches the floor, and then using your front leg, push up into starting position. This exercise targets the hamstrings, glutes, and quadriceps, making it a great full-body movement.